Forget about vague reasons for why we put things off, lose focus, or give up on our goals. This book goes into the real science behind these things. It’s a set of tools to help you rewire your brain so you can be disciplined all the time.
Science-Backed Secrets You Will Find:
Willpower Does Not Equal Magic
It’s a muscle, so learn how to make it stronger and avoid “decision fatigue.”
The 2-Second Habit Trick
Little things you do every day that add up to routines you can’t break.
Proof and skills equal confidence.
Why keeping track of small wins rewires self-doubt (with templates).
The “If-Then” Method
Plan ahead how you’ll deal with distractions, like saying, “If I feel tired, I’ll only do five minutes.”
Who Needs This?
✔️ Goal-Getters: Are you stuck in the middle of your fitness or business plan?
✔️ People who think too much: victims of paralysis by analysis.
People who start off strong but then lose interest are prone to burnout.
Results in the Real World:
A writer used “habit stacking” to finish a book in 30 days.
The glucose trick to boost willpower (and when to use it) has been tested in the lab.
Key Insight: “Discipline isn’t about being strict; it’s about making your day so that success happens without you having to think about it.”
Just Right If You Want:
A straightforward, science-based way to learn how to control yourself.
To stop depending on motivation (which never works).
Daily habits that take less than five minutes but last a lifetime.