summary of Power breathing book
Sang H. Kim, a martial arts expert and bestselling author, wrote Power Breathing, which teaches you how to change your life by breathing. The book uses both old breathing techniques and new research to help people relax, get more energy, and be healthier both mentally and physically.
Breath as a Power Tool: Key Ideas and Ways to Use Them
Tells you how breathing on purpose can help you focus, relax, and get more energy.
How to Do Things Step by Step:
Teaches you how to deal with stress in certain ways, such as diaphragmatic breathing, rhythmic breathing, and controlling your breath.
How to Use It Every Day:
Includes breathing exercises for athletes, professionals, and anyone else who wants to get healthier.
There are things you can do to relax, get more energy, and control your feelings.
Good for the whole person:
Says that breathing correctly can help your immune system, digestion, and mental clarity.
Why You Should Read It
Good for people who want to lower their stress, get in shape, or feel more alive in a natural way.
It mixes martial arts and other Eastern disciplines with easy, science-based answers.
People say that this book, written by the same person who wrote Ultimate Flexibility and 1001 Ways to Motivate Yourself and Others, is clear and gives good advice.