Dopamine Detox by Thibaut Meurisse is a practical guide to overcoming distractions and regaining control over your focus and productivity. This book explains how excessive dopamine-driven activities like social media, gaming, and instant gratification weaken discipline and motivation. By implementing a dopamine detox, you can rewire your brain, improve concentration, and achieve long-term success. Download the PDF now and start reclaiming your focus today! 🚀📖
