summary think straight
The most important tool for getting things done is clear thinking. Get rid of mental noise to improve your ability to make decisions and focus.
1. Thoughts Are Just Tools
You are not your thoughts; you are the thinker who decides which ones to act on.
Practice: Watch your thoughts like clouds moving across the sky.
2. The 3-Step Filter for Making Decisions
Make sure you know exactly what the problem is (don’t set vague goals).
Make a list of all your options, even the ones that make you uncomfortable.
Choose one and stick with it (no going back).
3. Get rid of these mental traps: More data does not mean better decisions.
“Good enough now” is better than “perfect never.”
Multitasking: Finish one thing before moving on to the next.
4. The 5-Second Rule for Doing
Do what you know you need to do within five seconds, before you start to doubt yourself.
5. Clearing your mind
Every day, write down any worries that are still bothering you and then throw them away or do something about them.
Digital detox: Stay away from things that distract you, like news and social media.
6. The truth is more important than comfort
“Is this thought helpful or just familiar?”
Replace “I’m bad at public speaking” with “I’m getting better with practice.”
7. The Focus Formula
Work in 90-minute chunks (when you’re most focused).
Take breaks on purpose (walking is better than scrolling).
Why It Works
Foroux takes Stoicism, psychology, and productivity tips and turns them into steps you can take.
Great for:
People who think too much
People who put things off
Leaders making tough decisions
Do this now:
Write down your three most important things to do today and forget about everything else.