summary
Your subconscious mind is always working to make things happen. If you program it right, it will change your health, wealth, and relationships.
Five Rules for the Power of the Mind
1. The Garden Image
The gardener is the conscious mind (it plants thoughts).
The subconscious mind is like soil that grows anything you plant.
Get rid of negative thoughts and plant positive ones.
2. Merging of thoughts and images
Your mind works with pictures and feelings, not words.
Technique: Picture your goal as already achieved in your mind (feel the joy).
3. The Law of Reverse Work
Resistance happens when you try too hard.
Instead, relax and think of it as done (for example, “I am rich” instead of “I need money”).
4. Programming for Sleep
The last five minutes before you go to sleep affect your subconscious.
As you fall asleep, say a short affirmation over and over, like “I am confident.”
5. The Mirror Method
Every day, look in the mirror and say, “You are loved, successful, and healthy.”
This method forces acceptance on a subconscious level.
Applications that have been shown to work 💰 Wealth: “Money comes to me easily” (while thinking about checks) Love: “I am drawn to my perfect partner.” Health: “My body is full of energy.”
Important Warning
The subconscious doesn’t deal with bad things.
Wrong: “I’m not sick.” Right: “I am radiantly healthy.”
Why It Works Murphy’s methods are in line with what we know about modern neuroscience:
Neuroplasticity: Your brain changes its wiring when you think the same thing over and over.
Placebo Effect: Believing something can cause real changes in the body.
Great for:
People who keep sabotaging themselves
People who set goals but can’t get past mental blocks
People who are looking for spiritual tools that work
Try this tonight: Before you go to sleep, say one affirmation ten times with feeling. Changes will happen in 30 days