summary of Subconscious Mind Power
Your subconscious mind is in charge of 95% of what you do. Learn how to change it so that you can easily get success, health, and happiness.
5 Important Ways to Use Your Subconscious Power
1. The Process of Mental Alchemy
Step 1: Find beliefs that are holding you back, like “Money is hard to get.”
Step 2: Change to statements that give you power, like “Wealth flows to me easily.”
Step 3: See it every day with strong feelings
2. Reprogramming Sleep
Before you go to sleep, your subconscious is most open.
Every night:
Look over your goals in the present tense, like “I am a confident speaker.”
Think about how it would feel to achieve something.
Let go and have faith in the process.
3. The Reset of Beliefs in 21 Days
To change old habits, say your new beliefs three times a day for 21 days.
Pro Tip: Use a physical trigger, like snapping your fingers, to keep the state.
4. Work on your self-image in the mirror
Every day, stand in front of a mirror and say, “You are worthy.” You can do it. “You draw success to you.”
Makes you accept things by making you face yourself.
5. Programming for the environment
Put yourself around
Vision boards
Recordings of affirmations
Music that makes you feel good
“Your subconscious takes in everything you constantly give it.”
Scientific Support
Thompson connects old knowledge with new science: Neuroplasticity: The brain changes its wiring based on how often you think about something. Biofeedback: Positive thoughts lower levels of stress hormones.
In the Real World Career: “I’m great at interviews.” → Gets dream job “I am lovable” in relationships means you will attract healthy partners. Sports: “My body works perfectly.” → Improves athletic performance
Important Rule
Don’t use negation (for example, “I’m not afraid” becomes “I am brave”).
The subconscious doesn’t pay attention to “don’t” or “not.”
What Makes This Book Unique
Thompson gives drills that can be used to make real changes, not just theory.
Great for:
People who are stuck in self-sabotage
People who want to reach their goals but are having trouble doing so
Skeptics who need real-world steps
Start Now:
Pick one belief to change. Follow the 21-Day Reset method.