summary
Therapist Lori Gottlieb’s memoir Maybe You Should Talk to Someone is a poignant and thought-provoking look at what it means to be human from the point of view of therapy. The book gives readers two alternative views on mental health, self-discovery, and healing by combining Gottlieb’s experiences as a therapist and a patient.
Two Stories:
Gottlieb relates anecdotes about her patients, who are all having different kinds of problems. For example, one is a selfish Hollywood producer, another is a newlywed who is dying, and another is an old person who is sorry for what they did.
She also talks about how her treatment helped her get over a breakup that made her feel like she was losing herself.
What Therapy Discovered:
The book clears up some of the mystique behind therapy by showing how it helps people deal with denial, modify their story, and progress.
Wendell, Gottlieb’s therapist, points out her weaknesses in their meetings, which is akin to the breakthroughs she helps her own patients attain.
Things that everyone has to cope with:
The book talks about love, loss, regret, and significance, and it makes the point that everyone, even therapists, needs to cope with their feelings.
The stories show that fear and avoidance can make you unhappy, but being aware of yourself and being brave can help you change.
People and Funny:
There are serious portions in the book, but there are also hilarious and friendly parts that make it simple to relate to and entertaining to read.
Gottlieb’s work is a clear reminder that asking for help is a sign of strength, not weakness. She relates anecdotes about her patients and is very open about her own life to explain how therapy may help individuals see things they don’t see and give them the strength to live more honest, joyful lives.
Why You Should Read It
This book is perfect for you if you want to learn more about therapy, how people act, or how to be a better person. It helps people understand themselves and others better by expressing witty and compassionate thoughts.